Joy of Living
Nia Community Spring Retreat
10-12.4.26
We are creating a new Nia routine and you are invited to take part in its creation!
In this retreat you will learn to take your skill as a Nia teacher and / or dedicated Nia student, to the next level.
If you would love to build Nia playslists, choreography and adaptations of the routines you already know, while keeping the integrity of the Nia promise, let us inspire your imagination, creative source and body joy.
Take time to unplug from the world and be in the joy of discovering and moving Your Body’s Way.
When? 10-12, April 2026
This is a Nia somatic movement retreat for your Body Mind and Soul. Some quality me-time nourishing your whole self, getting fitter, stronger and sparking your own creative source while connecting with a community of wonderful women.
You will be moving all weekend and movement will flow into stillness, listening, simmering in the sensation of cellular Joy. You will be guided to listen to your body every moment. To adapt the range of motion of movements and speed so that you are starting to measure the sensation of Your body’s Way of moving.
Whether you are a dedicated Nia student or teacher , this will be a PERFECT opportunity to take some time to unplug, drop into sensation and be fully present. Think of it like a mindfulness retreat. You will spend most of the weekend dancing, learning many new - to - me skills, connecting, meditating, nurturing your body, mind and spirit!
We will offer you challenges to expand your potential as a mover and a Nia teacher and will guide you to take safe risks and break habits.
This will be such a joyful experience in the body. A real visit into the felt sense of who you are as a mover, creator, innovator and connector.
The resonance of this experience will simmer in your cells and ripple into your teaching and classes.
We are joined by teachers from across the UK, seasoned and new. As well as dedicated Nia students. Come and meet our amazing community!
The Venue is Fitness Dance Factory, Hornsey, London
FRIDAY 10 APRIL 2026
Evening Session 5-8 pm Getting to know each other and Nia movement session
SATURDAY 11 APRIL 9 - 5.30 (with an hor break for a communal lunch)
SUNDAY MORNING 12 APRIL 9-12 pm we have a special completion session with a movement meditation and a FUN team teach!
Accomodation:
There are Air B&B's available near the venue as well as free parking on Malborough Road. Do book asap for the best deals!
Retreat Cost: £300
Early bird discount of £250 available till 15 February 2026.
Dorit Noble is a member of the Nia Training Faculty. Dorit is also a Certified Professional Executive Coach (CPCC) PCC and ORSCC
Before finding Nia she worked as an Opera Singer for her local Opera house CAPAB in Cape Town as well as small Opera companies such as British Youth Opera in the UK.
Dorit believes that this work transforms every life it touches.
She can be reached at dorit.noble@nianow.com .
.jpeg)
Nitzan Ganz (MA in organisational psychology) is a First Degree Blackbelt Nia teacher and a Nia community leader who has been teaching, studying and leading large retreats internationally for over 14 years.
For Nitzan Nia is not just a beautiful class, it’s as a way of life. A life full of exploration, vitality, mindfulness, healing and self-discovery.
She brings all her knowledge and passion for philosophy, meditation, improvisation and yoga to her workshops and retreats and loves to draw on whatever is present in the moment to create an inspiring vital movement experience for participants.
She's looking forward to meeting and connecting in community.
A sneak peak at one of Nitzans Retreats
Payment and Cancellation Policy
If you need to cancel your booking before 10th March, you will be refunded the payment less a £35 charge.
After the 11th March we will not be able to refund your payment. You are welcome to transfer your place to another participant instead.